Panic attacks at night

About 6 million Americans panic attacks - the experience. Out of those 6 million, approximately 50% of them reported-to-experience panic attacks during the night -. This has confused many patients as they would be intuitive to think that there would be panic attack triggers during the day time and night -. In this article, the reasons for the existence of panic attacks during the night will be discussed as well as their prevention.

The reasons for panic attacks during the night can vary greatly from person to person -. A common trigger for panic attacks is the sense of loss of control -. Many suffer from panic attacks at night I think that being in a state of unconscious sleep would be the ultimate lack of control -. They fear the vulnerability of a state defenseless unconscious -. Of course, these fears are totally irrational, but that still exist in some patients nocturnal panic attack. These irrational fears often lead to panic attacks during the night.

Another reason to panic attacks during the night is the fear of death during sleep -. Fear the possibility of suffering a heart attack or stroke during sleep -. Once again, these concerns are completely irrational, but still serve as a trigger for anxiety attacks during the night.

Dreams, however, are definitely not a cause of panic attacks during the night -. Dreams occur only during REM sleep heavily, and studies have shown that people who experience panic attacks during the night do not experience REM sleep -. Panic attacks during the night typically transpire during the sleep phase soon -. Nightmares, however, are a different story all together -. Some panic attacks during the night are caused by nightmares that occur in the second half of the sleep period characteristic -. For this reason we can remember.

In reality, there is some type of sleep disorder called Pavor-Nocturnus characterized by waking up and crying, increased heart rate, sweating and heart palpitations and other panic-like symptoms -. Pavor Nocturnus is more common in children.

I sincerely hope that this article was helpful to enlighten the reader regarding the causes and reasons for nocturnal panic attacks .......